Do your emotions sometimes feel overwhelming, making it hard to stay calm and in control? In this second video of the Secrets to Balance series, we’ll explore why emotions can take over, how stress affects your nervous system, and what shifts can help you find emotional balance. 🧘‍♀️💡 🔹 Why emotions feel intense and unpredictable 🔹 The science behind stress and emotional reactivity 🔹 A mindset shift to help you navigate emotions with more ease Emotional balance isn’t about suppressing feelings—it’s about understanding and responding with awareness. Watch now to start creating inner steadiness!